Long-awaited, summer is finally here! Ideal for relaxation, the summer season is ideal to indulge in the pleasure of idleness under a radiant sun. But summer can also be a difficult test for the body. He finds himself exposed to the dangers of ultraviolet rays, the risks of hot weather and the temptation of caloric delights. To spend a summer in peace, discover 4 health tips that can help you stay in shape!
Remember to hydrate yourself to avoid complications
During the summer, it is essential to drink a lot of water! If this health advice seems to be known by the majority of us, dehydration is a frequent phenomenon each year. This lack of water can have important consequences. Dehydration tends to manifest as generalized weakness of the body, a state of great fatigue, headaches and sleep disorders. In the most severe cases, severe dehydration can lead to discomfort. That’s why it’s crucial to stay hydrated during the summer. You must not wait until you are thirsty, you must anticipate this sensation by regularly drinking water. During hot weather, especially in case of heat wave, it is also necessary to cover the loss of water due to perspiration.
In practice: It is recommended to drink at least 1.5L of water per day. To reach this recommendation, you can vary the pleasures by drinking still water, sparkling water, juices, smoothies or cold soups. In hot weather, this amount can be increased to compensate for the loss of water. Evaporation of water within the body can also be limited by sodium. To prevent dehydration, you can bet on Super Water, a water popular with athletes because of its composition of sodium salts.
The plus: It should also not neglect the hydration of the skin. Highly exposed to the sun and ultraviolet rays, it needs to be well hydrated to cope with aggression. For this, you can focus on the benefits of moisturizers and nutricosmetics, such as Skin Cream ides formulation, based on natural ceramides.
If the body can become dehydrated during the summer, it must also deal with the aggression of ultraviolet rays (UVA and UVB). Indeed, these can be responsible for many damage to the skin cells. At the origin of certain skin conditions such as sunburn, these damages are due to the synthesis of free radicals. These are reactive species known to contribute to premature aging of the skin and the body. That’s why it’s important to protect your skin during the summer.
In practice: It is advisable not to expose yourself to the hottest hours, between noon and 4 pm. whatever the time, it is essential to protect your skin from ultraviolet rays. For long-lasting protection, it is advisable to renew the application of sunscreen regularly.
The little extra: It is also possible to focus on the protective effects of certain natural compounds, such as carotenoids. In addition to applying sunscreen, you can take advantage of the antioxidant power of natural carotenoids to prepare the skin for the sun.
Refuel with vitamins to stay in shape
When summer arrives, it is common to feel a “holiday need”. Often due to the accumulation of fatigue and stress, this sensation signals that the body is not at its best. The summer season can then be the ideal opportunity to restore vitality and energy to your body. This boost can include an optimal intake of vitamins, such as vitamins B, C and D. These molecules are essential to the functioning and natural defenses of the body.
In practice: It is recommended to eat at least 5 fruits and vegetables a day. These foods contain an interesting amount of nutrients, including several vitamins. During the summer, you can enjoy a wide variety of seasonal fruits and vegetables.
The little extra: In addition to vitamins, other nutrients are also essential to find or keep fit. This is the case of certain trace elements and minerals. For optimal intake, the Daily 3® multivitamin formula is designed to provide a concentrate of 43 beneficial nutrients for the body.
In summer, it is also the season of barbecues and aperitifs dînatoires. Unfortunately, these meals are often very rich. Caloric excess can then become frequent and have repercussions on the health of the body. In addition to promoting body weight gain, a dietary imbalance can indeed lead to long-term complications. This is why it is important to know how to have fun, while limiting the food gap.
In practice: It is advisable to limit excess calories by favoring light meals. However, they must be balanced to cover the entire needs of the organization. For a light and balanced diet, you can for example rely on multiple recipes of salads, pies or cakes.
The little extra: The accumulation of fat mass in the body can also be limited by good digestion. Fighting digestive disorders includes a good balance of the intestinal flora. For example, you can count on the beneficial activity of probiotics, such as the Lactobacillus gasseristrain.